September 1, 2017

July 15, 2014

As this article clearly illustrates, there are many reasons to practice Alternate Nostril Breathing and no reason not to give it a try. Anuloma Viloma, as the technique is sometimes called, helps me to relieve stress and tension and it's also an excellent alternative t...

July 7, 2014

Can't find the time for yoga? Try this!

July 5, 2014

In vinyasa yoga, breath plays a pivotal role in the mind-body connection that we strive to attain. 

Not only does the breath help calm the mind, but it also serves as a signal that it may be time to change or release from a pose. Read more about ujjayi breathing  here.

June 21, 2014

One of the most common diagnoses given by doctors to kids in recent years is ADHD or Attention Deficit Hyperactivity Disorder. Once the diagnosis is made, medication often follows, along with all the complications, side effects and stigma that it may bring. 

If your chi...

June 21, 2014

Is Yin Yoga speaking to your body? Find out about the many benefits of this practice by reading an entertaining and informative dialogue written by my teacher, Bernie Clark. 


Click here to read the article.

June 17, 2014

Training the trainers can be a great way to "pay it forward." When the principal at Chicago's Cameron School asked for  techniques for teachers to pass on to students, he said the kids needed a "brain break." Here you see the teachers learning some great stretches that...

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Cameron School Teachers are Living the Yoga Vida

June 17, 2014

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