July 5, 2014

In vinyasa yoga, breath plays a pivotal role in the mind-body connection that we strive to attain. 

Not only does the breath help calm the mind, but it also serves as a signal that it may be time to change or release from a pose. Read more about ujjayi breathing  here.

June 21, 2014

One of the most common diagnoses given by doctors to kids in recent years is ADHD or Attention Deficit Hyperactivity Disorder. Once the diagnosis is made, medication often follows, along with all the complications, side effects and stigma that it may bring. 

If your chi...

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Cameron School Teachers are Living the Yoga Vida

June 17, 2014

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