Yoga, Kids and ADHD

One of the most common diagnoses given by doctors to kids in recent years is ADHD or Attention Deficit Hyperactivity Disorder. Once the diagnosis is made, medication often follows, along with all the complications, side effects and stigma that it may bring.

If your child has been diagnosed with ADHD, consider arranging for her to take yoga classes. Research shows that yoga poses and breathing techniques can really help kids with ADHD to focus and become more calm.

For more, see this article

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