Cameron School Teachers are Living the Yoga Vida
Training the trainers can be a great way to "pay it forward." When the principal at Chicago's Cameron School asked for techniques for teachers to pass on to students, he said the kids needed a "brain break." Here you see the teachers learning some great stretches that can easily be done standing by a desk. I also showed them some classic yoga poses and led them through a body scan and guided meditation for deep relaxation. In the fall, the teachers will be all set to pass these techniques on to the kids.